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Makes 4 regular sized cupcakes or 24 mini’s!

Pre-heat oven 350 degrees.

4 scoops ArbonneĀ Vanilla Protein Mix
1 tsp vanilla extract
1 full egg
1/4 cup whipped egg whites
1 tsp baking powder
1/4 cup unsweetened vanilla almond milk (Trader Joe’s has THE best!)

Spray your muffin pan with coconut oil spray (or any cooking spray) and fill pans 1/2 way with mix!

Cook for 17-20 minutes or until golden on tops!

Enjoy with sugar free jam, my homemade mascarpone icing or they are SO delicious plain!!



8 oz coffee (I use french vanilla)
1 tsp coconut or MCT Oil
1 tsp grass fed butter

Add butter and oil to hot cover and with a blender bottle or hand help mixer – MIX!!!!! Let sit for a 1 min to become frothy. Add stevia to sweetness, if needed!


1 scoop of Greens
1 cup of almond milk
1 drop of organic stevia – optional*
1 blender bottle or protein shaker

I use Arbonne Green Balance and Trader Joe’s Vanilla Almond Milk.

Put almond milk, stevia* in shaker and SHAKE, SHAKE, SHAKE!!!!!! Add greens – SHAKE. Let sit for 1 min.

Add ice to a cup and top with your latte šŸ™‚

Cinnabun Pancakes with Cream Cheese Frosting!

2 scoops Arbonne vanilla protein (5g per serving or less)
1/2 cup Ogranic Bob Mill’s almond flour
4 eggs
1 tablespoon of natural peanut butter
1 heaping tablespoon of Walden Farms cinnamon peanut spread
1 tsp of cinnamon
2 tsp baking powder
4 tsp organic stevia extract
2 tsp oragnic coconut oil
4 tsp water (add more for or less for desired thickness)

Mix dry ingredients first. Than add eggs and wet ingredients.
Cook in a heated frying pan with butter!

Cream Cheese Frosting

1/2 cup plain cream cheese (not fat-free!)
1/3 cup of organic heavy cream
A few drops of stevia extract
1 tsp of vanilla extract

Mix with a hand stander or food processor.

Spread alllll over your pancakes and enjoy!!!!!!

Here we go! Weigh in today after a horrible weekend.It was my weight before I plateaued so its a little frustrating but its motivating me to reach my goal .

Today I fasted for 14 hrs, did a quick cardio interval and core workout and enjoyed a nice big chef’s salad for lunch!

Cardio Interval: 30 seconds at 6mp, 30 seconds at 7mp, 30 seconds at 8mp, 30 seconds at 9mp

3 x in between core


Another amazing day. 1) its Friday, 2) I had another delicious lunch, and 3) a great lunch time work out. Upper body work out included 3 sets of 12; alternating shoulder flies, barbell curls, tricep extensions WOO! and of course, abs with interval cardio sprints of 1/2 mile, 1/4 mile, 1/2 mile in between each set with little to no rest. Really gets your blood flowing and it only took me 40 minutes to get through it!

My lunch for today; garlic and onion aged cheddar burger w/ a side of basil tomatoes and lettuce with guacamole ranch dressing. omg.




For all my ketoers!!!!