Here we go! Weigh in today after a horrible weekend.It was my weight before I plateaued so its a little frustrating but its motivating me to reach my goal .

Today I fasted for 14 hrs, did a quick cardio interval and core workout and enjoyed a nice big chef’s salad for lunch!

Cardio Interval: 30 seconds at 6mp, 30 seconds at 7mp, 30 seconds at 8mp, 30 seconds at 9mp

3 x in between core

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