Another amazing day. 1) its Friday, 2) I had another delicious lunch, and 3) a great lunch time work out. Upper body work out included 3 sets of 12; alternating shoulder flies, barbell curls, tricep extensions WOO! and of course, abs with interval cardio sprints of 1/2 mile, 1/4 mile, 1/2 mile in between each set with little to no rest. Really gets your blood flowing and it only took me 40 minutes to get through it!

My lunch for today; garlic and onion aged cheddar burger w/ a side of basil tomatoes and lettuce with guacamole ranch dressing. omg.